Amanda and Craig
Aptly named the “Dynamic Duo”, Amanda and Craig, between the two of them lost over a staggering 40KG and a massive 124cm off their body over approximately 5 months. This was achieved through strict dedication to their training and a complete overhaul of their diet at home. They would each attend at a minimum of 3 – 4 days per week staying for 1- 2 classes and sometimes 3!! They participated in beginner right through to the advanced classes with no excuses – they would always push themselves to absolute exhaustion. Many days of pain and soreness followed but they persisted without any complaints. It just goes to show that with a strict diet, hard work and a strong commitment to training, you too can achieve results like these!!