How to master meal prep (infographics)

Check out these time-saving weekly meal prep strategies, and learn how they can help you prioritise healthy eating too. Most people who come to Burn Boxing and Fitness already know what a healthy, balanced meal looks like. The real question they have is: How do you consistently eat healthy, balanced meals in the context of…

Fifty Shades of Sugar

Why Fifty Shades of Sugar? Because of the many different lights in which sugar is portrayed in both science and the media. Because of sugar’s shady reputation in relation to our health and obesity crisis. And because of the fifty plus different names for sugar sprinkled liberally throughout our food supply. How many of them…

Emotional Eating

Hollywood movies often depict ‘binge eating’ as a woman sitting in front of a television watching a love story with a huge spoon and a bucket of ice cream, sobbing after breaking up with her boyfriend. However the reality is far less dramatic and far more common than you might think. Do you eat when…

Does when you eat really matter?

It’s time to set the record straight: There is no “best time” to eat. In this article, I’m going to bust some myths about nutrient timing. Including the idea that there is a single special eating schedule that everyone should follow. Myth #1: Breakfast is the most important meal of the dayLet’s start with one…